I was at karate this evening and not a whole lot more happened apart from that. But the karate is funny really, it is so easy to mess up by mistake. I have realised at last that you can have a good class where most of what you want to do goes correctly if you really focus on what you are doing.
But you have to be really focused and leave the outside world at the door. When you walk on the floor if you're in the moment from that time onwards, you will have a good class.
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